The CalcuFit program is a PDA and web based program designed to encourage and promote exercise, particularly for sedentary adults. The computer-assisted exercise program will be delivered primarily through a PDA for easy access at different locations (e.g. gym, home, track). The program will also be webcentric to provide users with access via a personal computer if they desire. The CalcuFit program allows you to:

• Personalize an exercise program to fit your own needs and assist you in meeting your exercise goals.
• Track your personal exercise progress in a variety of ways including minutes of exercises, calories burned, strength sets and other useful information.
• Set up a support system whether it be a personal trainer, physician, workout partner or friend to encourage and support your exercise goals.

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